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Viser: Mindfulness for Busy People - Turning Frantic and Frazzled into Calm and Composed

Mindfulness for Busy People - Turning Frantic and Frazzled into Calm and Composed

Mindfulness for Busy People

Turning Frantic and Frazzled into Calm and Composed
Michael Sinclair og Josie Seydel
(2014)
Sprog: Engelsk
Pearson Education
153,00 kr.
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Detaljer Om Varen

  • Paperback: 248 sider
  • Udgiver: Pearson Education (Juni 2014)
  • Forfattere: Michael Sinclair og Josie Seydel
  • ISBN: 9780273789901

Be more, achieve more and stress less - how mindfulness can change how you work.

About the authors Acknowledgements Introduction

Part 1: MINDFULNESS AND ME
Chapter 1: How can mindfulness change your life?
Chapter 2: Busy much!?
Chapter 3: Understanding how to be mindful

Part 1 summary

Part 2: MINDFULNESS AND OUR MENTAL LIVES
Chapter 4: The 'perfect illusion'- chasing a stress-free existence
Chapter 5: To be or not to be busy?
Chapter 6: Busy doing nothing (at all helpful, anyway)!

Part 2 summary

Part 3: MINDFULNESS AND DIFFUCULT EMOTIONS
Chapter 7: What lies beneath all the busyness?
Chapter 8: Boredom and distraction
Chapter 9: Sleepiness, fantasising and physical discomfort
Chapter 10: Anger, frustration and impatience
Chapter 11: Fear and anxiety
Chapter 12: Grief, loss and sadness

Part 3 summary

Part 4: MINDFULNESS AND APPRECIATING LIFE
Chapter 13: Allowing the good times to roll
Chapter 14: Rose-tinted roses

Part 4 summary

Part 5: MINDFULNESS AND MOVING FORWARD
Chapter 15: No full stop
Chapter 16: Mindfulness in the real world

Part 5 summary Recommended reading Further useful contacts and support
Index
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