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Viser: Mindfulness for Busy People - Turning Frantic and Frazzled into Calm and Composed
Mindfulness for Busy People
Turning Frantic and Frazzled into Calm and Composed
Michael Sinclair og Josie Seydel
om ca. 10 hverdage
Detaljer Om Varen
- Paperback: 248 sider
- Udgiver: Pearson Education (Juni 2014)
- Forfattere: Michael Sinclair og Josie Seydel
- ISBN: 9780273789901
Be more, achieve more and stress less - how mindfulness can change how you work.
Part 1: MINDFULNESS AND ME
Chapter 1: How can mindfulness change your life?
Chapter 2: Busy much!?
Chapter 3: Understanding how to be mindful Part 1 summary Part 2: MINDFULNESS AND OUR MENTAL LIVES
Chapter 4: The 'perfect illusion'- chasing a stress-free existence
Chapter 5: To be or not to be busy?
Chapter 6: Busy doing nothing (at all helpful, anyway)! Part 2 summary Part 3: MINDFULNESS AND DIFFUCULT EMOTIONS
Chapter 7: What lies beneath all the busyness?
Chapter 8: Boredom and distraction
Chapter 9: Sleepiness, fantasising and physical discomfort
Chapter 10: Anger, frustration and impatience
Chapter 11: Fear and anxiety
Chapter 12: Grief, loss and sadness Part 3 summary Part 4: MINDFULNESS AND APPRECIATING LIFE
Chapter 13: Allowing the good times to roll
Chapter 14: Rose-tinted roses Part 4 summary Part 5: MINDFULNESS AND MOVING FORWARD
Chapter 15: No full stop
Chapter 16: Mindfulness in the real world Part 5 summary Recommended reading Further useful contacts and support