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Sort Your Brain Out Vital Source e-bog
Jack Lewis og Adrian Webster
(2014)
John Wiley & Sons
122,00 kr.
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Sort Your Brain Out
Boost Your Performance, Manage Stress and Achieve More
Jack Lewis og Adrian Webster
(2014)
Sprog: Engelsk
John Wiley & Sons, Incorporated
113,00 kr.
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Detaljer om varen
- 1. Udgave
- Vital Source searchable e-book (Fixed pages)
- Udgiver: John Wiley & Sons (Februar 2014)
- Forfattere: Jack Lewis og Adrian Webster
- ISBN: 9780857085351
Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
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Bookshelf online: 5 år fra købsdato.
Bookshelf appen: ubegrænset dage fra købsdato.
Udgiveren oplyser at følgende begrænsninger er gældende for dette produkt:
Print: 2 sider kan printes ad gangen
Copy: højest 10 sider i alt kan kopieres (copy/paste)
Bookshelf online: 5 år fra købsdato.
Bookshelf appen: ubegrænset dage fra købsdato.
Udgiveren oplyser at følgende begrænsninger er gældende for dette produkt:
Print: 2 sider kan printes ad gangen
Copy: højest 10 sider i alt kan kopieres (copy/paste)
Detaljer om varen
- Paperback: 218 sider
- Udgiver: John Wiley & Sons, Incorporated (Marts 2014)
- Forfattere: Jack Lewis og Adrian Webster
- ISBN: 9780857085375
Optimize your brainpower and performance with practical tools and skills
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
- Presents tools and exercises for maximizing your brain power
- Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster
- Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life
In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
What this book is all about ix Introduction 1 Your Amazing Brain - The wonder between your ears 7 Flying Start - Five quick tips to get more out of your brain 15 Old Dogs, New Tricks - It's never too late to change 21 Cyber Heads - Who's the boss, you or technology? 35 Gone Fishing (for Great Ideas) - Are you receiving, over? 55 Perception Is Everything - Mind the gap 73 To Do or Not To Do - Making better decisions 91 Food for Thought - Gastronomic impact for better or for worse 111 All Aboard the Stress Express! - Making sure you're in the driving seat 129 "Smart" Drugs - Understanding your chemical assistants 145 Hold On To Your Marbles - Keeping senility at bay 165 What Next? - Your brain, your call 185 Acknowledgements 195 About the Authors 199 Index 201
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Tlf 77 42 43 44 - email poly@polyteknisk.dk - CVR 34072655 - Sydbank Reg: 6748 Konto 0001107927