Hjem

TestimonialsAcknowledgementsIntroduction: Fast ForwardTechnology: From 9 to 5 to 24/7Pace of WorkGlobal Connectivity is Shrinking the WorldThe New World of WorkYou Can Teach an Old Dog New Tricks1: Mind Games: Beware of the Sabre-Toothed TigerDeal With Your Digital AddictionOverwhelming Open Plan Office SpacesIrritating InterruptionsMindlessly Multitasking Create your Zone of ConcentrationDeclutter your HeadspaceFocus and Get More DoneChapter Recap2: Stress Makes You StupidOne Person's Stress, Another Person's ChallengeDefinition of BurnoutThe Physical Side of StressThe Psychological Side of StressStress and Bad BehaviourStressed Out is Not the New NormalChapter Recap3: Stress LessExercising Away the Stress DemonsSnooze, you Lose - Or Do You?Eat, Drink and Be Merry, Not WearyPsychological Health Hit the Reset Switch with MeditationMindfulnessFrom Music, Massage and Yoga to Rock ClimbingStressed About StressStress Less and Focus MoreChapter Recap4: Get the Right Mindset and Get More DoneLiving for the WeekendFeel the Buzz of ProgressThe Glass is EmptyHey Babe, Get into the Flow StateChapter Recap5: Build a Wall Around Your CastleHome Invasion by Your SmartphoneSetting BoundariesTake Control, Set Your Own BoundariesLearning to Say NoTake ControlChapter Recap6: Change and Making It StickJust Do ItTry Anything Not Just Once, But Two or Three TimesMake it a HabitSlipping Out of HabitsChange of Habit and the Habit of ChangeChapter Recap7: Crazy Cultures and Toxic WorkplacesThe Crazy-Busy CultureA Game of Thrones - Office Politics in Uncertain TimesFinding Your Purpose in WorkFinding UtopiaLife in the Organisational VortexChapter RecapConclusion: Focus at Work, Switch Off, Enjoy LifeAppendixAbout the Author Endnotes