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Viser: Perfect Skin
Perfect Skin
Alexandra Soveral
(2017)
Ebury Publishing
270,00 kr.
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Detaljer om varen
- Paperback: 288 sider
- Udgiver: Ebury Publishing (November 2017)
- ISBN: 9781785041549
Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.
Perfect Skin will give you...
...expert nutrition advice and skin-friendly recipes
...organic solutions to allergies and flare-ups
...all-natural skin-care products that you can find in your kitchen
...and uncover the myths, lies and pseudoscientific claims we are fed by brands
It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.
Perfect Skin will give you...
...expert nutrition advice and skin-friendly recipes
...organic solutions to allergies and flare-ups
...all-natural skin-care products that you can find in your kitchen
...and uncover the myths, lies and pseudoscientific claims we are fed by brands
It's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.
Acknowledgements Introduction...................................................................................1 1 Your Skin....................................................................................5 2 Get to Know Your Genes..........................................................19 3 The Mind-Skin Connection.......................................................27 4 The Gut - the Skin's Foundation...............................................45 5 Hormonal Skin..........................................................................69 6 Learn to Read Your Skin...........................................................85 7 The Sun: Friend or Foe?.........................................................115 8 Problem Skin: Acne, Spots and Pimples................................153 9 Understanding Eczema, Rosacea and Psoriasis...................183 10 Cosmetic Procedures...........................................................197 11 Skincare................................................................................219 Conclusion.................................................................................260 Appendix....................................................................................262 Glossary.....................................................................................264 Resources..................................................................................268 References.................................................................................269 Index...........................................................................................271
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