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Eczema Detox
The Low-Chemical Diet for Eliminating Skin Inflammation
Karen Fischer
(2018)
Sprog: Engelsk
om ca. 10 hverdage
Detaljer om varen
- Hardback: 240 sider
- Udgiver: Exisle Publishing Pty Limited (Februar 2018)
- ISBN: 9781925335538
The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what it's like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life.
More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more.
Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the do's and don'ts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for.
Part 1: Getting startedIntroduction
1. Foods that bite: what is chemical intolerance?2. About the programs3. Before you begin: do this now4. Choose your programPart 2: Nutrition essentials5. Top 12 foods for eliminating eczema
6. Other useful ingredientsPart 3: Programs and menus7. Skin Supplement Program8. Food Intolerance Diagnosis (FID) Program9. Eczema Detox Program and menus10. FID Program menus and children's menusPart 4: Helpful advice11. Babies with eczema12. FAQs and problem solvingPart 5: Recipes13. Recipes: FID Program14. Recipes: Eczema Detox Program15. Recipe and test foods: salicylate testUseful resourcesAcknowledgmentsEndnotesRecipe indexIndex
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